TARSHI eLearning
Reflect, Realign, Renew: Manage stress and keep burnout away
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Modules

Section 1
Before We Begin
1
1. How to navigate the course
2
2. A survey, before we begin
Section 2
Stress - Causes and Impact
1
3. Introduction
2
4. What is stress?
3
5. Let’s reflect!
4
6. What causes stress?
5
7. Let’s talk about unique stressors
6
8. Let’s reflect!
7
9. Worksheet
8
10. What happens to us when we are stressed?
9
11. Can stress be good?
10
12. What are the symptoms of stress and what are its effects?
11
13. Worksheet
12
14. Let’s reflect!
13
15. Let’s check in
4 questions
14
16. Summary
Section 3
Burnout - Causes and Symptoms
1
17. Introduction
2
18. What is burnout?
3
19. What are the causes of burnout?
4
20. What are the symptoms of burnout?
5
21. Worksheet
6
22. Why are people who do ‘people work’ more prone to burnout?
7
23. Let’s reflect!
8
24. Can burnout be fixed?
9
25. Let’s reflect!
10
26. Let’s check in
4 questions
11
27. Summary
Section 4
Self-Care and Collective Care to Manage Stress and Prevent Burnout
1
28. Introduction
2
29. Understanding our stresses
3
30. Worksheet
4
31. Let’s reflect!
5
32. What is self-care?
6
33. Let’s check in
3 questions
7
34. What can self-care look like?
8
35. Worksheet
9
36. Why is self-care sometimes hard?
10
37. Let’s reflect!
1 questions
11
38. Self-care can contribute to sustained wellbeing
12
39. Let’s reflect!
13
40. Benefits of self-care
14
41. Worksheet
15
42. What is collective care?
16
43. Let’s reflect!
17
44. Examples of team self-care
18
45. Summary
Section 5
The 3R Approach (Reflect - Realign - Renew) to Manage Stress and Prevent Burnout
1
46. Introduction
2
47. Worksheet
3
48. Let’s reflect!
4
49. Reflect
5
50. Identifying and expressing our feelings
6
51. Fundamentals of wellbeing
7
52. Let’s reflect!
8
53. Realign
9
54. Examples of self-care
10
55. Worksheet
11
56. Involving others
12
57. Building institutional solidarity
13
58. Renew
14
59. Tools for time management
15
60. Let’s reflect!
16
61. Building tiny habits
17
62. Your menu of stress management practices
18
63. Some ideas for your toolkit
19
64. Let’s reflect!
Section 6
Before We Go
1
65. Resources
2
66. A survey, before we leave
3
67. Congratulations!

Self-Care and Collective Care to Manage Stress and Prevent Burnout

35. Worksheet

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