A digital magazine on sexuality, based in the Global South: We are working towards cultivating safe, inclusive, and self-affirming spaces in which all individuals can express themselves without fear, judgement or shame
Mental health, much like physical health, is a state of wellbeing and not just the absence of disease or infirmity. Because each of us is unique, with our own particular temperaments, quirks and histories, we may react to situations differently. However, our wellbeing is affected not only by our individual traits but also by social, cultural and other systemic factors.
What does it mean to extend acceptance and support in one of life’s most crucial areas – the workspace? How do we unpack the concept of positive discrimination and affirmative action at the level of the organisation.
When working with clients at the margins, the effort is not just to find out what intersections they are at and what systems alienate or harm them, but also the internal factors that affect them in the process of exclusion and violence.
The idea of a “desirable” body, sewn in my brain from the threads of Instagram reels, weight-loss ads, and the women on this store’s website, stitches the clothes I wear so that they become coloured in every shade of rejection. I wonder if the women I see outside the changing room, admiring themselves in the communal mirrors, seeking validation from their accompanying shoppers, feel the same way as I do inside their cubicle of doom.
Darlings, with the narratives of Badru (Alia Bhatt) and her mother, Shamshu (Shefali Shah), illustrates the story of ordinary women in India who are struggling to change their discourse, deconstruct their reality, and imagine miracles.
If a community is suffering such severe challenges that are impacting them mentally over generations, over hundreds of years; if the ways of mentally exploiting them are so easy and accessible to all, this means that it is not they who are experiencing mental imbalance but society that is attacking their mental justice and stability.
Years of control and suppression made their presence felt emotionally, mentally, and even physically. I would walk hunched up and was extremely conscious of how I should present myself physically, so as not to displease others. Those were very stressful days.
Someone like me, who was always vocal about sexuality, would feel invalidated speaking frankly about sex. Most doctors themselves weren’t comfortable discussing anything remotely pertaining to be a challenge in the sexual wellness area.
Several outcomes of minority stress were observed in this study – feelings of guilt and shame, internalised homophobia, experiencing queerphobia, lack of acceptance, and family-related stress.
No matter how much I wanted to be a part of the rainbow, it felt like the rainbow wanted no part of me. It was an elite space for the exuberant über cool gays, with access, privilege and a vocabulary filled with jargon. I couldn’t even decide if I was ‘gay enough’, let alone deconstruct my experiences, having being brought up in a heteronormative culture.
Conversations about stress, burnout and mental health have gained prominence, especially during and since the COVID-19 pandemic. But, what is stress and burnout?