queer affirmative therapy
Video: How to be a Friend to Yourself
This thought-provoking, luminously illustrated The School of Life video reminds us of self-compassion being essential to building our own selves up, and being a safe space where we can extend the same love and imagination to our vulnerabilities, insecurities, fears, and doubts as we do to our friends.
By Curated Content
July 5, 2021
This is how we do it
We need to recognise that mental health stressors that queer people face are not because something is inherently wrong with them.
By Shruti Chakravarty
September 1, 2022
On Confinements & Coexistence: Perspectives on the Impact of Covid-19 on the Mental Health of Women
Pandemics have a profound psychological impact. They are known to disrupt one’s sense of safety, security, certainty, control, concordance, and…
By Ansha Patel
MY VAGINA IS DUKHA?
Ageing vaginas in ageing female bodies are joked about. But a vagina shouldn’t have the task of pleasing anybody but itself first. To begin with, we’ll have to love and respect our vaginas in order to pleasure them. Love them just as they are. If they feel a little dry, don’t despair. Use a lubricant or a little coconut oil. If my labia are unshapely, they’re still my labia and respond very nicely to gentleness and tenderness. If I don’t love and respect my ageing body, in need of gentle, loving, patient care, then who will, for God’s sake?
By Nighat Gandhi
July 5, 2021
Journey from Stigma to Pleasure
For a long time, female bodies were considered similar to male bodies, just shorter, and most research and medical trials focused primarily on the male body with the assumption that the same would work on the female body.
By Pooja Singh and Ramneek Banga
August 14, 2020
Interview – Raj Mariwala
Self-care is influenced by the environment we inhabit, the way we relate to others, the way we negotiate with other living beings or structures. Self-care is also interlinked with other types of care – whether that is in community resources, psychosocial support, engagement with medical and health care institutions, and of course in collective agency and solidarity.
By Shikha Aleya
July 5, 2021
Editorial: Sexuality and Self-care
Continuing with our theme of self-care being about sustaining ourselves, our work, our movements, keeping the fires lit, and relating with love to ourselves, in our mid-month issue we bring you more articles looking at self-care from different perspectives – individual, queer, activist, collective, organisational, not necessarily separated, or in this order, of course.
By TARSHI
July 19, 2021
Editorial: Anthology Issue – Wellbeing and Sexuality
Happy New Year! As 2021 begins and we are filled with a sense of hope and desire for better times, we resolve to find ways of sustaining ourselves while caring for others. And so, in this anthology issue we republish articles about wellbeing.
By TARSHI
January 4, 2021
Dear Diary: The radically feminist creative journalling practice that nobody talks about
My journal has many entries that are speculative and fantastic. Writing about the mundane leads me to question the way the world operates and from there I frog-leap into a world of ideas where I imagine a radically different way of being. In my journal, I imagine a politics of care, community, and compassion. I become grand, valuable, and unstoppable, even in a world where I am sometimes made to feel small.
By Sheena D'Lima
Caring and care-giving
Just as capitalism has learned how to co-opt feminism into its model, it has done the same to ‘wellness’, so much so it has become an industry of its own. Mental wellbeing, no matter how necessary and important it is, remains a luxury with more than half of our country either unaware of available mental health resources or not in a position to even afford therapy.
By Deepa Ranganathan
July 5, 2021
Brushstrokes: Women At Leisure: Photo Essay On Pastime As A Feminist Issue
Inspired to collect photographs of women spending time by themselves and for themselves after a conversation with her mother’s friend, Surabhi Yadav began the project, Women at Leisure.
By Feminism in India
A ‘Peoples Self-Care’ In-the-Making: Perspectives on the Multiple Possibilities of Existence and Care
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
By Rukmini Banerjee
A ‘Peoples Self-Care’ In-the-Making: Perspectives on the Multiple Possibilities of Existence and Care
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
By Rukmini Banerjee
A Guide To Affordable Mental Health Care For The Queer Community
In a country like India where both mental health and non-binary identities are topics that are neglected despite being essential parts of an individual’s identity, it can be quite challenging to navigate through issues regarding the same. Accessibility to affordable and quality mental health services is a serious difficulty that the queer Indian population faces.
By Curated Content
A GARDEN OF ONE’S OWN
Therapy gives us tools and time, but the actual work of dismantling the forest is ours as we are the only persons with access to that forest. So queer affirmative therapy validates our beliefs and helps us identify the poison, cut it down, dissect it, unroot it.
By Poorva Parashar
January 4, 2021