wellbeing
“Breathe. All is Well” — How I Dealt With My Panic Attacks
I am not pleased about everything that happened, but I accept that these are my experiences. I accept that I have grown through them, built more invisible muscle. Most of all I accept that it is with the help and support of a diverse array of souls, relationships, and ordinary chuff-chuffing that I can do and be many of the things my spirit is; my life is more than the parts that panicked, and I accept and look after those bits too.
By Curated Content
November 15, 2019
“You Will Never Learn!” – Conversations Between a 17 Year Old and a 53 Year Old
As if the challenges of parents bringing up adolescents in a world dominated by social media is not enough, the addition of teaching these parents to accept different sexual orientations and the fluidity of gender in a gender-binary world can be daunting.
By Dr Jai Ranjan Ram
Issue in Focus: Of Webs and Wellbeing
Is seeking wellbeing selfish and individualistic? Does it imply placing one’s own interests above those of others? In the context of sexuality, does it mean prioritising one’s pursuit and attainment of pleasure above all else?
By Radhika Chandiramani
January 2, 2019
Sex in the Times of Menopause
Sashwati Banerjee is the Managing Director of Sesame Workshop in India. Ms. Banerjee leads the organisation in its mission to…
By Sashwati Banerjee
January 2, 2019
Brushstrokes: How Ideas of Purity Damage Our Mental Sexual Health (And Happiness)
How, then, can one shed such harmful modes of thinking around sex, sexuality, and sexual purity, and work towards not only a greater self-awareness, but positive sexual mental health?
By Curated Content
Beauty Dictated; Beauty Discovered
Should we train it to think well, all these minds would see reason in similar things and they would come up with the same absolute reality – a universal Truth. That Truth would be a reflection of the Natural order for all humankind. That Truth alone would be beautiful.
By Shweta Krishnan
October 1, 2018
Editorial: Wellbeing and Sexuality
In the mid-month issue on Wellbeing and Sexuality, we bring you an article by Jai Ranjan Ram sharing what he learned in his psychiatric practice from a self-identified pansexual homoflexible adolescent.
By TARSHI
June 15, 2018
स्वयं की देखभाल एवं खुशहाली के बारे में मेरी सीख
घरेलु हिंसा विषय पर काम कर रही एक नारीवादी संस्था के साथ सामाजिक कार्यकर्ता के रूप में अपने करियर के…
By Arpita Das
June 15, 2018
एक अदृश्य विकलांगता के साथ जीते हुए खुशहाली की चाह
पिछले साल के जुलाई महीने में मुझे बताया गया कि मुझे फ़ाइब्रोमायल्जिआ नाम की बीमारी है। आप में से जिनको…
By Rituparna Borah
June 15, 2018
Postpartum Depression: Deromanticising Motherhood
As depicted in various forms of media, society has unrealistic expectations of how mothers and motherhood should be – enamoured by their babies, to feel only happiness at being a mother, being completely focused on their babies, living in the ‘glow of motherhood’. Being depressed is simply not seen as an acceptable response.
By Curated Content
June 15, 2018
In dealing with other people’s trauma, India’s mental health workforce is battling burnout
India has a severe shortage of mental health professionals and the experiences of counsellors like Kapoor raise the question of whether there is a wave of therapist burnout in the country. Unfortunately, there has been no research to indicate the extent of the problem in India.
By Curated Content
Issue in Focus: Of Webs and Wellbeing
Is seeking wellbeing selfish and individualistic? Does it imply placing one’s own interests above those of others? In the context of sexuality, does it mean prioritising one’s pursuit and attainment of pleasure above all else?
By Radhika Chandiramani
June 1, 2018
Video Page: How Emotionally Healthy Are You?
The video “How Emotionally Healthy Are You?” by The School Of Life leads us through a series of questions to look at various aspects like self-love, trust, communication and letting go
By Curated Content
June 1, 2018
What I learned about Self-Care and Wellbeing as a Sexuality Rights Activist
Working as a sexuality rights activist in a repressive environment can take a huge toll on people’s wellbeing. It is therefore important that we as social workers, activists, advocates and everyone else involved in this work take care, take care of ourselves and each other, be supportive, give that extra push to someone who needs it, and allow ourselves to make mistakes.
By Arpita Das
Brushstrokes: Aftercare
This is where ‘aftercare’ comes in – a practice of holistic caring and attention-giving to one’s partner post-sex.
By Curated Content
June 1, 2018