Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Guided imagery is a mind-body intervention by which a trained practitioner helps a participant evoke and generate mental images that simulate or re-create pleasant sensory perceptions. Doing so calms the body and mind and helps the participant cope better with stress. We regularly practice guided imagery meditation at TARSHI.

We regularly practice guided imagery meditation at TARSHI.

Guided imagery is an effective stress management technique that can quickly calm your body and simultaneously relax your mind.

Here is a 10 min guided imagery meditation for practice.

Loving-Kindness Meditation

Loving kindness meditation is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

Here is a guide to practice it.

Walking meditation involves very deliberating thinking about and doing a series of actions that you normally do automatically. Breaking these steps down in your mind may feel awkward, even ridiculous.

To know more about what it is and a guided walking meditation video to practice.