ASMR (Autonomous Sensory Meridian Response) is a feeling of wellbeing combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.  

Many people claim the effects of ASMR help them with their overall mental health – and they want more experts to research it and get on board.

How ASMR Is Helping People Improve Their Mental Health – ASMR is a technique that creates a feeling of euphoric tingling and relaxation that can come over someone when they watch certain videos or hear certain sounds.

Satisfying ASMR To Tingle You Immediately – Try this 5 minute video with different “triggers” and sounds, that are meant to be soothing and relaxing… headphones or earbuds recommended!