Quick coherence technique is by easily creating a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.
Quick Coherence technique combines Heart-focused breathing with other exercises such as emotion refocusing, for step-by-step instructions for this powerful tool. To understand more about it, visit Heart Math.
TARSHI has used Heart-focused breathing in some of our workshops on Stress Management and Burnout Prevention.
Heart-focused breathing is about directing your attention to the heart area and breathing a little more deeply than normal. As you breathe in, imagine you are doing so through your heart, and, as you breathe out, imagine it is through your heart.
Below is a guide to practice.