Dance movement therapy (DMT), which falls under the larger umbrella of Creative Art Therapy is based upon the idea that the mind and body are inseparable. Mind and body interact, so that the change in movement will affect the total functioning. It works on unity of mind, body and spirit. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management.

TARSHI has used this practice in some of our workshops on Stress Management and Burnout Prevention and a participant shared this.

“I think this is what was missing from my life and my all workplace. A little dance and touch is what you need everyday.” – from a workshop conducted for a women’s rights group

Below is a video to guide you into movement as a way of relaxation. You could also begin with TARSHI’s worksheet on movement. 

The Indian Association of Dance Movement Therapy (IADMT) defines Dance Movement Therapy as a psychotherapeutic method that uses movement and creative expression to further socio-emotional, cognitive and somatic integration.

Here is a video from IADMT

In this ADTA Talk, Nana Koch, board certified dance/movement therapist, licensed creative arts therapist and award-winning educator, introduces the viewer to the profession of dance/movement therapy, its history, and describes an approach to group work.

Dance psychotherapist Ekin Bernay guides and encourages viewers to work on a new relationship with their reflection in the mirror. Here is a demo for some exercises to practice.

Creative Movement Therapy Association of India (CMTAI), is an organisation founded as an umbrella organisation to grow and professionalise the field of Creative/ Dance Movement Therapy in India.  They engage in strengthening the ecosystem of CMT by building awareness of the field, serving as a resource for practitioners, and instilling