Please visit About Self-care Essentials to know what we’ve set out to do with this website. If you’ve already seen it, this page is a good place to start exploring this website. Here is a list of Frequently Asked Questions that cover fundamentals of self-care, stress, burnout and why these matter in a workplace/collective space.
Start here
Who is this website for?
Who can use this website? What do we mean by “people work”? Read more here.
Understanding burnout
What is burnout, and what does it look like? How can one begin to work on burnout? Read more here.
Understanding stress
Here, we go into understanding stress, factors that cause stress, and ways one can begin to address stress.
Basics of self-care
What is self-care, and how can it help those who are stressed or on the verge of burnout? Learn why self-care is a political – and feminist – issue.
Self-care, stress, burnout – and work
What does self-care mean in the context of work? How can workplaces and collective spaces take care of their members?