Tools

All of us might be practicing a self-care technique based on what works best for us. For some it could be meditation, for few others it could be engaging creatively. Playing with pets might be a fun way to relax and so could tapping to relieve stress. While there are various ways to promote well-being, in the page we have added a few tools that can be a part of your self-care practice.

From TARSHI’s experience of practicing some of the tools for our collective-care and in our workshops, we have shared our stories too. Do look up at them and let us know what you think.

EFT, Energy EFT and Modern Energy Tapping

EFT, Energy EFT and Modern Energy Tapping

Tapping is also known as EFT (Emotional Freedom Techniques). It is a powerful holistic healing technique that resolves a range of issues.

Energy medicine

Energy medicine

Energy Medicine is a broad term that includes touch therapies, movement therapies, spiritual healing, meditation, magnetic field therapy, homeopathy, acupuncture, light therapy, and other innovative methods of healing.

Pet therapy

Pet therapy

Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems.

Art therapy

Art therapy

Art therapy, which comes under the broader umbrella of creative therapy, encourages people to express and understand emotions through artistic expression and through the creative process.

ASMR

ASMR

ASMR (Autonomous Sensory Meridian Response) is a feeling of wellbeing combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

Jin Shin Jyutsu

Jin Shin Jyutsu

Jin Shin Jyutsu is a healing art that facilitates the flow of energy in the body. Originating in Japan, this is based on the premise that the cause of all illness such as mental, emotional, and physical, is a blockage in the flow of energy.

Quick Coherence Technique

Quick coherence technique

Quick coherence technique is by easily creating a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.

Meditation

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Dance movement therapy

Dance movement therapy

Dance movement therapy (DMT), which falls under the larger umbrella of Creative Art Therapy is based upon the idea that the mind and body are inseparable. Mind and body interact, so that the change in movement will affect the total functioning.

Pottery and ceramics

Pottery and ceramics

Pottery and Ceramics being a tactile experience can be meditative in nature and invite a deep sense of relaxation and well-being.

Aromatherapy

Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy.

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